Recommended Books
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Acceptance & Commitment therapy)
by Russ Harris
burnout: the secret to unlocking the stress cycle
by Emily Nagoski, PhD & Amelia Nagoski, DMA
the mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive
by Kristin Neff, PhD & Christopher Gerner, PhD
The Gifts of Imperfection: Let go of Who You THink You’re Supposed to Be and Embrace who you are
by Brene Brown
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by Brene Brown
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
by Brene Brown
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
by Brene Brown
Option B: Facing Adversity, Building Resilience, and Finding Joy
by Sheryl Sandberg & Adam Grant
Brainstorm: The Power and Purpose of the Teenage Brain
by Daniel J. Siegel, M.D.
No Weigh!! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom
by Signe Darpinian, Wendy Sterling, & Shelley Aggarwal
Intuitive Eating: A Revolutionary Program That Works
by Evelyn Tribole, MS, RD & Elyse Resch, MS, RD, FADA, CEDRD
Start Why Why: How Great Leaders Inspire Everyone to Take Action
by Simon Sinek
Everybody Always: Becoming Love in a World Full of Setbacks and Difficult People
by Bob Goff
The Therapist’s Workbook: Self-Assessment, Self-Care, and Self Improvement Exercises for Mental Health Professionals
by Jeffrey A. Kottler
The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma
by Bessel Van Der Kolk, M.D.